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The Glow Routine
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Wake up & Stretch

17min

Equipment: mat only

Stretch

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Wake up & Stretch

17min
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Windown Stretch

10min
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Desk break Stretch

12min
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Midday reset Stretch

15min
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The morning Stretch

11min
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Active Stretch

11min
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Deep Stretch

8min
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Full body Stretch

11min